Healthy breakfast Today we discuss about the topic healthy (breakfast) if you has not do good break fast Then after two hours energy will finish and you become lazy and we will feel hungry . On the other hand two feelings have one is this that we are eating or overeating in talking Talking talking or the any other reason you result is this that we will west more of the part Of the day. Other bad reason is this if we are not take good breakfast, you this also is bad thing We will sat in an office or school college or university then you wail felt hungry , in this situation Our mind that you were seen mangoes or paratha in home, you will also will there your mind wil in Home. Example: Eat breakfast like a king, a prince, like a, pauper, Never work before breakfast, if u have to work before break fast Eat you breakfast, And night food likes a beggar, Why we not take breakfast? Late night sleep, Late dinner, Heavy dinner, Now –a- days these has common, that we are going school colleges, and universities without Take breakfast but ,this thing was not possible before some year, because we was slept at nine O clock and then we was wake up early in the morning, and this was the good time table for our Life,on the other hand if we are wakeup late at night it is not possible that we will not eat something. This is necessary for all kind that we must will eat something, due to this we are not take break fast In morning. Bad effects on our health without breakfast: If we will not take breakfast after two hours after wake up and went towards our daily routine work Then almost two or three hours our energy will finish and we will feel tiredness and not any attention in our daily routine work, Nutrition needed in breakfast: The needs of every person is different from on another for individual from is personality and body needs, but some basic needs are same for every person and every personality person, for their nutrient and body health. Recommended dietary allowance (RDA) Average level intake of in sufficient to meet the requirements nearly all (97%98) healthy people. Adequate in take (AI) :established when proof insufficient when to develop is RDA and is set at Level as take it to ensure nutritional adequacy. Healthy breakfast: Eat more vitamins and minerals Control weight Control sugar level Perform better at work The basics of healthy breakfast: What exactly breakfast counts as a healthy breakfast ? Here is a core of healthy breakfast, A balanced diets average for adults Daily intake Calries Daily in take 2000 Total fat Less then 30 g saturates Less then 20 g carbohydrate 260g Total sugars 90g Protein 50g Dietary fiber 30g Minerals(ca,fe) CA, FE, K Salt Less then 6 g vitamins C.B.D Whole grains Lean protein Low fat dairy Fruits and vegetables In this table we cannot discuss about patient people Breakfast we cannot discuss about the heart patient People, but it in this article e are discuss about normal people Breakfast according to school going office going or aged people Only we are discussed about normal, so that they can easily their duties and working days. Benefits for healthy break fast Eating healthy breakfast offers many benefits. Starting with metabolism and energy level to kick start your day It improves your digestion and supperts weight management and regulates your blood level to kick start your day. Additionally, a healthy breakfast provides essential vitamins and minerals, supports healthy gut bacteria, and maintains healthy blood pressure and cholesterol levels. Overall, incorporating a balanced breakfast into your daily routine can improve skin health, hair and nail growth, and boost overall well-being. Conclusion: A healthy breakfast is the key to unlocking the dsy filled energy, focus on vit