Lower Risk of Some Cancers with Exercise
Introduction:
Exercise is not only good for our heart and weight, but it also plays an important role in lowering the risk of some cancers. Many studies show that regular physical activity can protect us from different health problems, including certain types of cancer.
How Exercise Helps Reduce Cancer Risk?
Exercise is one of the best natural ways to keep our body healthy. It does more than just control weight or make us fit – it also plays a big part in helping to lower risk of some cancers. Here’s how:
1. Controls Weight:
When we do exercise, we burn calories and stop extra fat from building up. Being overweight increases the chance of some cancers, so staying active helps protect us.
2. Balances Hormones:
Too much estrogenic or insulin in the body can raise cancer risk. Regular physical activity balances these hormones, which keeps our body safe.
3. Boosts the Immune System:
Exercise makes our immune system stronger. A strong immune system can fight harmful cells before they turn into cancer.
4. Improves Digestion:
When we move more, our digestion improves. This means harmful substances do not stay in the body for long, reducing the chance of colon cancer.
https://www.cdc.gov/physical-activity-basics/health-benefits/lowers-risk-of-cancer.html
5. Reduces Inflammation:
Inflammation is when the body stays swollen inside for too long, and it can cause damage that leads to cancer. Exercise lowers inflammation and keeps our body healthy.
Controls Body Weight:
Exercise helps us burn calories and maintain a healthy weight. Being overweight or obese increases the risk of some cancers, like breast cancer, colon cancer, and kidney cancer.
Balances Hormones:
Regular physical activity keeps hormones such as oestrogen and insulin in balance. Too much of these hormones in the body can increase cancer risk. Exercise keeps them under control.
Strengthens the Immune System:
A strong immune system helps fight harmful cells that can turn into cancer. Exercise makes our immune system active and stronger.
Improves Digestion:
Physical activity speeds up digestion, which lowers the time harmful substances stay in the body. This reduces the risk of colon cancer.
Reduces Inflammation
Inflammation in the body is linked to cancer growth. Exercise helps reduce inflammation, keeping our body safe.
Types of Exercise That Help:
https://fitsdaily.com/how-exercise-imp…ones-and-muscles
Doing exercise regularly is a natural way to make our body strong and stay safe from many diseases. Experts say that the right types of exercise can play a big role in lowering the risk of some cancers. Here are some easy and helpful exercises:
1. Walking
Walking is the simplest form of exercise. We do not need special equipment, and we can walk in a park, at home, or even while going to school or work. Just 30 minutes of walking daily can improve health and lower the risk of some cancers.
2. Jogging or Running:
Jogging or running helps our heart work better, burns extra fat, and keeps our weight under control. Since extra body fat can increase cancer risk, this exercise is very useful.
3. Cycling:
Cycling is fun and can be done indoors on a cycle machine or outdoors. It improves blood flow, strengthens muscles, and helps reduce cancer risk by keeping our body active.
4. Swimming:
Swimming uses the whole body, keeps joints safe, and reduces stress. It also balances hormones, which is important for lowering the risk of some cancers.
5. Strength Training:
Lifting light weights or using resistance bands builds muscles and boosts metabolism. A good metabolism helps the body stay strong and lowers cancer risk.
6. Yoga and Stretching:
Yoga and stretching relax the body, reduce stress, and improve blood circulation. Stress and poor blood flow can harm our health, so yoga helps in prevention.
Walking or Jogging:
Easy and effective for daily routine.
Cycling:
Fun and improves stamina.
Swimming :
Works for the whole body.
Strength Training:
Builds muscles and keeps metabolism high.
Can exercise alone prevent cancer?
Answer
No, exercise alone cannot prevent cancer, but it helps to lower risk of some cancers and supports overall health.
Answer:
How much exercise should we do daily?
At least 30 minutes of moderate activity, such as walking or cycling, five days a week is enough to reduce cancer risk
Answer.Which cancers are linked with exercise
Benefits?
Answer:
Exercise is linked to a lower risk of breast cancer, colon cancer, kidney cancer, and lung cancer.Do we need heavy workouts to lower cancer risk?
Answer:
Not at all. Even light to moderate activities like yoga, walking, or swimming can be very helpful.
How does exercise control hormones related to cancer?
Answer:
Exercise balances Estrogenic (Oestrogen) and insulin levels, which reduces cancer risk and keeps the body healthy.